Weigh In record (no journal entry) for 01 July 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 49.62g | Prot: 84.69g | Carbs: 94.86g.
Breakfast: Habib's Esfiha de Carne, Vigor Requeijão Cremoso Light, Ovo Mexido, Bananas. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface, Cenouras Cozidas, Abobrinha Refogada, Contra-filé. Snacks/Other: Café, Vigor Requeijão Cremoso Light, Vitarella Biscoito Agua e Sal. more...
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2793 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Walking (moderate) - 5/kph - 37 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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