Weigh In record (no journal entry) for 01 July 2024
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 51.38g | Prot: 84.87g | Carbs: 103.60g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Mexido, Melitta Café sem Açúcar, Visconti Torrada Integral, Yakult Yakult. Lunch: Nestlé Classic , Contra-filé Grelhado, Arroz com Brócolis, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Naturale Barra de Cereal Castanhas com Aveia, Nuggets de Frango, Peixe Empanado Frito, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2529 kcal
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Exercise:
Resting - 13 hours and 55 minutes, Hiking - 35 minutes, Sleeping - 8 hours, Aerobics - 1 hour and 30 minutes. more...
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steady weight
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chrissiva52's Weight History
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