Weigh In record (no journal entry) for 28 June 2024
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49.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 48.86g | Prot: 82.61g | Carbs: 124.12g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料巧餅口味. Lunch: 巨峰葡萄, 無花果, 炒空心菜, 雞胸肉（油炸或煎）, 番茄炒蛋, 烤地瓜. Afternoon Tea: 聖祖 花生貢糖, 詩特莉 餅乾. Dinner: 胖老爹 炸雞腿, 自制披萨. more...
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Losing 2.8 kg a Week
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