Weigh In record (no journal entry) for 29 June 2024
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49.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 38.09g | Prot: 84.94g | Carbs: 131.18g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料巧餅口味. Lunch: 味噌湯, 全聯 綠竹筍, 喜生 麻油香筍野菇炊飯, 香魚, 蔬菜天婦羅, 油炸玉米餅. Afternoon Tea: 詩特莉 餅乾, 聖祖 花生貢糖. Dinner: 水煮蛋, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料巧餅口味. more...
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Gaining 2.1 kg a Week
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