Weigh In record (no journal entry) for 01 July 2024
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 88.32g | Prot: 66.97g | Carbs: 55.82g.
Breakfast: Rainbow Simply Chicken Smoked Viennas with Cheese, Avocados, Tomatoes, Egg Omelette or Scrambled Egg with Cheese. Lunch: Macaroni Cheese. Dinner: Green String Beans, Lamb Chop (Lean and Fat Eaten). more...
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Gaining 0.6 kg a Week
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leeannjoseph12's Weight History
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