Weigh In record (no journal entry) for 01 July 2024
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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4023 kcal
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Fat: 105.86g | Prot: 289.85g | Carbs: 485.23g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kraft Crunchy Peanut Butter, Kirkland Signature Egg Whites, Egg, Compliments English Muffin Plain. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast. Dinner: Compliments Whole Wheat Bread (63 g), Lactantia Light Butter , Hard-Boiled Egg . Snacks/Other: Big Daddy's Galette Avoine, Selection Crispy Rice Cereal, Fairlife Skim Milk, Kraft Crunchy Peanut Butter, PVL Iso-Gold. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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