Weigh In record (no journal entry) for 01 July 2024
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108.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 64.29g | Prot: 61.80g | Carbs: 150.55g.
Breakfast: Aldi Putenbrustfilet, Käse, Mehrkornbrötchen, Honig, Butter, Mischkornbrot, Spiegelei. Dinner: Chio Tortilla Chips Nacho Cheese . more...
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Losing 0.1 kg a Week
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michael71h's Weight History
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