Weigh In record (no journal entry) for 01 July 2024
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 77.93g | Prot: 115.59g | Carbs: 111.20g.
Breakfast: Haşlanmış Yumurta, Burch Karabuğday Patlağı . Lunch: Ülker Halley. Dinner: Hardline Whey 3 Matrix Protein Tozu, Fındık, Uludağ Şekersiz Limonata, Bolca Hindi But, Sac Kavurma, Tereyağlı Pirinç Pilavı. Snacks/Other: Fındık, Fındık, Hardline Whey 3 Matrix Protein Tozu. more...
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Losing 3.5 kg a Week
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beratbolukk's Weight History
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