Weigh In record (no journal entry) for 01 July 2024
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102.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 39.97g | Prot: 106.47g | Carbs: 169.23g.
Breakfast: Integralmedica Creatina, Da Terrinha Tapioca, Ovo (Inteiro), Suco de Beterraba. Lunch: Coxa de Frango, Abóbora Cozida (de Abóbora Fresca), Cenouras, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne Moída Refogada. Snacks/Other: Da Terrinha Tapioca, Integralmedica Glutamina, Bananas. more...
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3824 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, caminhada 2 - 1 hour and 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jose.Freire's Weight History
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