Weigh In record (no journal entry) for 30 June 2024
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52.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 36.43g | Prot: 54.62g | Carbs: 233.02g.
Breakfast: Gomes da Costa Patê de Atum, Pão Francês, Café, Banana, Tirol Leite Integral. Lunch: Alpino Chocolate, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café, Tirol Leite Integral, Fleischmann Bolo De Fubá. more...
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Gaining 3.5 kg a Week
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sabrinamarquest's Weight History
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