sladkiyzefirka's Journal, 26 Jul 15

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Weigh In record (no journal entry) for 26 July 2015

74.4 kg Lost so far: 8.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2015:

1602 kcal

Fat: 61.75g | Prot: 83.02g | Carbs: 181.26g. Breakfast: Веселый Молочник Сметана 15%, Варенье, Оладьи. Lunch: Красные Помидоры, Макароны Отварные, Шашлык из Свинины, Котлета Рыбная. Dinner: Савушкин Продукт Творог Мягкий, Хлеб Бородинский, Сельдь. Snacks/Other: Золотой Стандарт Пломбир с Черникой. more...

2002 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sladkiyzefirka's Journal, 26 Jul 15

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