Weigh In record (no journal entry) for 01 July 2024
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58.8 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 86.61g | Prot: 62.75g | Carbs: 146.68g.
Breakfast: Dulano Leichter Katenschinken, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Avocado, Lidl Choco Nussa, Butter, Kaffee, Vemondo No Milk 3,5%. Dinner: Milbona Frischkäse Becher Natur, Alesto Walnusskerne Naturbelassen, Sojasoße, Gurke (mit Schale), Kohlrabi, Ei, Dulano Leichter Katenschinken, Brühwürfel, Lidl Haferflocken. Snacks/Other: Alesto Mandeln Naturbelassen, Snack Day Toffee Karamell Popcorn, DM Sportness Protein 50% Fudgy-Brownie, Vemondo No Milk 3,5%, Kaffee, Dickmann's Schokokuss. more...
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Gaining 2.1 kg a Week
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xHikarix's Weight History
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