Weigh In record (no journal entry) for 01 July 2024
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101.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 69.20g | Prot: 185.76g | Carbs: 131.26g.
Breakfast: Homemade Geléia de Morango Zero, Bauducco Torrada Integral, Queijo Mozzarella, Ovo Mexido, Sadia Peito de Peru Defumado (40g). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Friboi Lagarto Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite Desnatado, Nutrata Whey. more...
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Gaining 0.0 kg a Week
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ALAN ALVES's Weight History
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