Weigh In record (no journal entry) for 01 July 2024
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67.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 48.85g | Prot: 56.75g | Carbs: 96.60g.
Breakfast: Migros Kapya Biber, Pınar Süzme Peynir, Çırpılmış Yumurta, Namet Hindi Füme. Dinner: Asrın Tandırı Çavdar Lavaş Ekmeği, Et. Snacks/Other: Soda, Toffifee Çikolata, Ta!Da! Glutensiz 7 Tohumlu Mısır Ve Pirinç Patlağı, Kaju, Muz. more...
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2237 kcal
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Exercise:
Cardio - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sevinc Mlm's Weight History
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