Weigh In record (no journal entry) for 01 July 2024
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 48.07g | Prot: 80.13g | Carbs: 131.50g.
Breakfast: Ancora Karadut Özü, Tulum Peyniri, Reis Kırmızı Mercimek, Yumurta, Jalapeno, Yeşil Yapraklı Marul, Migros Somon Füme. Lunch: Nektarin, Mom's Yaban Mersinli Granola , Tam Yağlı Sade Yoğurt, Kahve, Züber Lokma Kakao Çekirdekli, Tam Yağlı Süt. Dinner: Yeşil Yapraklı Marul, Kırmızı Domates, Limon Suyu, Jalapeno, Tavuk Köfte, Pesto, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Tarçın, Dost Yarım Yağlı Süt, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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2271 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sevmuskuz's Weight History
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