Weigh In record (no journal entry) for 01 July 2024
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69 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 46.64g | Prot: 59.47g | Carbs: 118.92g.
Breakfast: Tatlı Kiraz, Bim Simit Ekmek, Kızarmış Yumurta, Eti Litalif Yulaf Ezmesi, Beyaz Ekmek, Balparmak Süzme Çiçek Balı, Sütaş Süzme Peynir. Lunch: Lor Peyniri, Eti Karam Bitter. more...
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2087 kcal
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Exercise:
Football (soccer) - 28 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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glzrgzhn's Weight History
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