jazzykh's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

80 kg Lost so far: 4.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

696 kcal

Fat: 36.08g | Prot: 47.92g | Carbs: 46.33g. Breakfast: Kokt Ägg. Lunch: Kung Markatta Tofu Naturell, Broccoli. Dinner: Tortilla, Stekt Ägg. more...

2094 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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jazzykh's Journal, 01 Jul 24

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jazzykh's Weight History