Weigh In record (no journal entry) for 30 June 2024
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 57.43g | Prot: 69.04g | Carbs: 199.63g.
Breakfast: Колбаса Шварцвальдер, Хлеб Черный, Доширак Рамен Сырный. Dinner: Menza Салат Ном-Га, Кухня на Районе Фо Бо . Snacks/Other: Сникерс, Финик. more...
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steady weight
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black.sky.'s Weight History
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