Weigh In record (no journal entry) for 01 July 2024
|
78.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 48.85g | Prot: 66.86g | Carbs: 81.09g.
Breakfast: Kaffee mit Milch, Syrniki. Lunch: Lindt Pralinés Hochfein, Zott Sahne Joghurt Pfirsich Maracuja, Gurke (mit Schale), Aldi Hähnchengeschnetzeltes Gyros Art, Basmati-Reis (Gekocht). Dinner: Milbona High Protein Quarkriegel , Tomatensaft, Aldi Cashewkerne. Snacks/Other: Getrocknete Aprikosen, Aldi Cashewkerne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|