Weigh In record (no journal entry) for 01 July 2024
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63.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 78.38g | Prot: 75.12g | Carbs: 250.68g.
Breakfast: Lindt Cioccolato Fondente 85%, Latte di Avena, Latte (Latte Intero). Lunch: Auchan Olio Extravergine di Oliva , Pane Bianco, Uovo. Dinner: Selex Ceci in Scatola, Rana Pesto Fresco Senz'aglio, Formaggio Feta, Pasta Integrale Secca. Snacks/Other: Solidal Coop Muesli Croccante con Cioccolato Fondente e Nocciole, Pesca, Banana. more...
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2738 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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