Weigh In record (no journal entry) for 01 July 2024
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 45.77g | Prot: 57.84g | Carbs: 120.54g.
Breakfast: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Doğadan Yeşil Çay(Sade), Haşlanmış Yumurta, Altınkılıç Kefir Sade. Lunch: Kıymalı Makarna, Yoğurt, Mercimek Çorbası, Migros Labne, İHE Kepekli Akdeniz Ekmeği. Dinner: Yayla Chia Tohumu, Badem, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Doğadan Yeşil Çay(Sade). more...
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2886 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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