Weigh In record (no journal entry) for 06 October 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1169 kcal
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Fat: 34.66g | Prot: 24.33g | Carbs: 195.31g.
Breakfast: Peren, Thee, Banaan, Koffie met Melk. Lunch: Bizbiz Kaassoufflé , Thee, Frieten. Dinner: Gebakken Ei, Bospeen, Gwoon Zilvervliesrijst . Snacks/Other: Klene Zoete Dropstaafjes. more...
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Losing 2.5 kg a Week
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