Weigh In record (no journal entry) for 01 July 2024
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 66.59g | Prot: 103.40g | Carbs: 153.46g.
Lunch: Sucre, Café Expresso, Marque Repère Huile de Tournesol , Lidl Thon au Naturel, Quick Sauce Fromage Blanc Ciboulette, Chou Rouge, Aubergine, Poivrons, Lidl Thon au Naturel, Salade Verte, Quinoa (Cuit). Dinner: Florette Melon Charentais, Huile d'Olive, Baguette, Foie de Volaille, Carrefour Couscous Poulet Merguez. Snacks/Other: Croissants au Beurre, Balisto Miel et Amandes. more...
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2038 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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