elyy,'s Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

47.9 kg Lost so far: 4.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

355 kcal

Fat: 6.72g | Prot: 30.05g | Carbs: 44.20g. Breakfast: Hurma, Yeşil Elma, Salatalık (Soyulmuş). Lunch: Yumurta Beyazı. Dinner: Salatalık (Soyulmuş), Mis Light Yoğurt . Snacks/Other: Birşah Sade Kefir. more...

1670 kcal

Exercise: Power Walking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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elyy,'s Weight History

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elyy,'s Journal, 01 Jul 24

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elyy,'s Weight History