pmsubbotin's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

67.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

1556 kcal

Fat: 58.21g | Prot: 163.89g | Carbs: 96.07g. Breakfast: Щи с Курицей. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Сыр Российский, Томин Хлеб Булочки с Отрубями. Snacks/Other: Домик в деревне Кефир 2,5%. more...

3130 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 25 minutes, Table Tennis (Ping Pong) - 30 minutes, Google Fit - 21 hours and 5 minutes. more...

Gaining 7 kg a Week

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pmsubbotin's Journal, 01 Jul 24

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