Weigh In record (no journal entry) for 01 July 2024
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73 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 183.14g | Prot: 140.57g | Carbs: 107.10g.
Breakfast: Siyah Zeytin, Salam, Poğaça, Doğal Peynir, Domatesler, Tereyağı, Yumurta, Tam Buğday Bisküvi. Dinner: Lavaş, Amasya Dana Tandır. more...
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Gaining 0.5 kg a Week
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lari5222's Weight History
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