Weigh In record (no journal entry) for 01 July 2024
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78.4 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 59.19g | Prot: 79.85g | Carbs: 115.80g.
Breakfast: Kaanlar Beyaz Peynir, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Bulgur Pilavı, Kırmızı Domates, Dardanel Ton Balığı. Snacks/Other: Cafex Kahve Beyazlatıcısı, Nescafe Blend 37, Yeşil Erik, Salatalık (Soyulmuş), Cupcake. more...
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Gaining 4.2 kg a Week
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BenTen01's Weight History
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