Weigh In record (no journal entry) for 01 July 2024
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28.8 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 48.99g | Prot: 92.31g | Carbs: 105.57g.
Breakfast: Alpro Lait d’Amande sans Sucres, Emco Flocons d'avoine, Lidl Amandes Décortiquées, Oeuf Dur. Dinner: Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet. Snacks/Other: Oeuf Dur, Farine Patate Douce. more...
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Gaining 0.3 kg a Week
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timwongchiman92's Weight History
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