Weigh In record (no journal entry) for 01 July 2024
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53.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 60.53g | Prot: 44.25g | Carbs: 191.07g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Birşah Tam Yağlı Yoğurt, Badem. Dinner: Popeyes Popchicken Menü. more...
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Losing 4.9 kg a Week
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mkay02177's Weight History
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