Weigh In record (no journal entry) for 25 July 2015
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115.3 kg
Lost so far: 20.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3559 kcal
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Fat: 84.09g | Prot: 330.36g | Carbs: 361.36g.
Breakfast: Äpfel, K-Classic Knusper Schoko-Müsli, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt Mild 0,1%. Dinner: Purland Schweineschnitzel, K-Classic American Dressing, Bonduelle Frischer Saison-Salat, Kaufland Thunfischfilet in Eigenen Saft, Poco Loco Wrap, Rührei, K-Classic Junge Brechbohnen, Kaufland Thunfischfilet in Eigenen Saft. Snacks/Other: Spreequell Aktiv Pinkgrape, Bodylab24 Protein Bar, K-Classic Puralis Birne-Melisse, Bodylab24 Whey Protein Erdbeere, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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3662 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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autochef's Weight History
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