Weigh In record (no journal entry) for 25 July 2015
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62.0 kg
Lost so far: 5.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 73.17g | Prot: 122.81g | Carbs: 96.01g.
Breakfast: Zero-Cal Adoçante, Café, Tirolez Creme de Ricota, Ovo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Carne de Vaca Moída, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Queijo Branco, Ovo Cozido, Estrela do Oriente Castanha do Pará, Maçã, Optimum Nutrition 100% Whey Gold Standard. more...
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2192 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Carolline Brigido's Weight History
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