Weigh In record (no journal entry) for 01 July 2024
|
70.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 37.41g | Prot: 107.60g | Carbs: 99.93g.
Breakfast: Apel, Melon, Putih Telur Matang, Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Dada Ayam, Nasi Putih, Melon, Putih Telur Matang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiindhaseptiani's Weight History
|