Weigh In record (no journal entry) for 01 July 2024
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 68.92g | Prot: 200.02g | Carbs: 194.39g.
Breakfast: Yumurta, Uno Tam Buğday Ekmek, Onur Lor Peyniri, Dr. Oetker Hamur Kabartma Tozu, Yumurta, Tahsildaroğlu Lor Peyniri, Yayla Kırmızı Mercimek . Lunch: Sema Salatalik, Eker Light Yoğurt , Tereyağlı Pirinç Pilavı, Sema Dana Haslama Yarim Yagli. Dinner: Mantar, Biber, Eker Light Yoğurt , Sema Cig Soyulmus Patates, Hindi Gogus Eti. Snacks/Other: Proteinocean Supreme Pre Elma, Migros Yarim Yagli Sut, Proteinocean Pea Protein Chocolate, Proteinocean Flava Collagen Mango, Duru Chia, Migros Muz, Ülker Kakao, Dr. Oetker Hamur Kabartma Tozu, Harras Yulaf Ezmesi , Tarçın, Yumurta. more...
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steady weight
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semaates14's Weight History
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