Weigh In record (no journal entry) for 01 July 2024
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45.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 53.58g | Prot: 56.97g | Carbs: 69.64g.
Lunch: 맥반석 구운계란, 잡곡밥, 훈제오리, 오이무침, 삶은계란, 순두부. Dinner: 훈제 연어, 동치미, 계란찜, 키토김밥. Snacks/Other: 네슬레 킷캣 녹차, 청우 제주오메기떡파이, 오이지무침, 잡곡밥, 블루베리 (무당, 냉동), 키토김밥, 도투락식품 데이앤 곤약젤리. more...
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Losing 1.1 kg a Week
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