dickymr85's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

89.7 kg Lost so far: 0.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

974 kcal

Fat: 28.84g | Prot: 51.76g | Carbs: 125.68g. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Snacks/Other: Getuk. more...

910 kcal

Exercise: Treadmill - 20 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Samsung Health - 22 hours and 35 minutes. more...

Gaining 0.2 kg a Week

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dickymr85's Journal, 01 Jul 24

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dickymr85's Weight History