Weigh In record (no journal entry) for 01 July 2024
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61.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 68.85g | Prot: 143.56g | Carbs: 191.85g.
Breakfast: 吉野物语 厚切玉子烧, 猕猴桃/奇异果, 光明 优倍鲜牛奶, 黑芝麻贝果, 绿叶生菜, 火鸡肉（烤制）, 千岛沙拉酱, 煎鸡蛋. Lunch: 南瓜, 杏仁, KEEP 即食鹰嘴豆, 苹果, 炒花菜, 煮熟的三文鱼, 星巴克 拿铁咖啡. Dinner: 炖蛋, 奶油蛋糕, 清炒豆苗, 清蒸或水煮虾, 蛏子. more...
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Losing 2.8 kg a Week
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