Weigh In record (no journal entry) for 01 July 2024
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52.2 kg
Lost so far: 26.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 27.50g | Prot: 142.41g | Carbs: 160.05g.
Breakfast: Chiquita Banane, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Milbona Skyr Vanille, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Harzer Harzer Käse, Aldi Protein Riegel 50%, Sondey Reiswaffeln mit Meersalz. Dinner: Kaufland Bio Maiswaffeln mit Meersalz, Milbona Skyr Pur. Snacks/Other: Ironmaxx Protein Riegel. more...
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Losing 0.7 kg a Week
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ChriSeBS's Weight History
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