suski66's Journal, 25 Jul 15

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Weigh In record (no journal entry) for 25 July 2015

100.3 kg Lost so far: 7.7 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:

992 kcal

Fat: 27.14g | Prot: 53.02g | Carbs: 176.90g. Breakfast: Rainbow Kevyt Mustikkakeitto, Valio Eila Laktoositon Rasvaton Maitojuoma, Jetgum Purukumi (Sokeriton). Lunch: Rainbow Italianpata. Snacks/Other: Rainbow Kuivatut Kivettömät Luumut, Pähkinäsekoitukset, Kuivatut Karpalot, Valio Arki Rae, Kuivattu Aprikoosi. more...

4708 kcal

Exercise: Fitness Training (Workout) - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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suski66's Journal, 25 Jul 15

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