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suski66
Journal
25 Jul 15
suski66's Journal, 25 Jul 15
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Weigh In record (no journal entry) for 25 July 2015
100.3 kg
Lost so far:
7.7 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2015:
992 kcal
Fat: 27.14g | Prot: 53.02g | Carbs: 176.90g.
Breakfast:
Rainbow Kevyt Mustikkakeitto, Valio Eila Laktoositon Rasvaton Maitojuoma, Jetgum Purukumi (Sokeriton).
Lunch:
Rainbow Italianpata.
Snacks/Other:
Rainbow Kuivatut Kivettömät Luumut, Pähkinäsekoitukset, Kuivatut Karpalot, Valio Arki Rae, Kuivattu Aprikoosi.
more...
4708 kcal
Exercise:
Fitness Training (Workout) - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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suski66's Weight History
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