Weigh In record (no journal entry) for 26 June 2024
|
86.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 60.03g | Prot: 82.90g | Carbs: 101.64g.
Breakfast: Melitta Café sem Açúcar , Sadia Mortadela Defumada. Lunch: Pepino (com Casca), Alface, Mandioca Frita, Tomates, Ovo Cozido, Arroz de Leite, Frango a Milanesa. Dinner: Cuscuz (Cozido), Carne de Sol Frita, Sertão Jucurutu Manteiga de Primeira Qualidade, Camarão. Snacks/Other: Lacta Chocolate 70%, Psyllium, Banana, Maçã. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joyceksc's Weight History
|