Weigh In record (no journal entry) for 01 July 2024
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70 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 41.87g | Prot: 92.59g | Carbs: 119.86g.
Breakfast: 닭안심, 사과, 멸치볶음, 콩나물무침, 삶은 계란, 셀렉스 코어 프로틴 너츠바, 밥. more...
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Gaining 7 kg a Week
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