Weigh In record (no journal entry) for 30 June 2024
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 55.58g | Prot: 139.05g | Carbs: 331.57g.
Breakfast: Andina Leche Entera, Bless Cacao Orgánico en Polvo, Queso Natural, Juris Jamón Americano Tipo II, Pan Integral, Huevo Cocido. Lunch: Cebolla Morada, Tomates, Lechuga de Hoja Verde, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Pan Blanco, Pierna de Pollo, Menestra de Lenteja, Arroz Blanco Cocido. Snacks/Other: Mutant Mass. more...
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Gaining 0.5 kg a Week
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civil.ing's Weight History
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