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MMDuff10
Journal
25 Jul 15
MMDuff10's Journal, 25 Jul 15
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Weigh In record (no journal entry) for 25 July 2015
63.4 kg
Lost so far:
23.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2015:
1842 kcal
Fat: 112.00g | Prot: 68.50g | Carbs: 118.00g.
Breakfast:
Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
TCBY Soft Serve Frozen Yogurt - Cheesecake, Yogurtland Cheesecake Bites.
Dinner:
Johnsonville Three Cheese Italian Style Meatballs, Hidden Valley Buttermilk Ranch Dressing, Outback Steakhouse House Salad, Buffalo Wild Wings Boneless Wings.
more...
1944 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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MMDuff10's Weight History
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