Weigh In record (no journal entry) for 30 June 2024
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75 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 72.63g | Prot: 59.56g | Carbs: 93.21g.
Breakfast: Waffle Sencillo. Lunch: Ensalada de Frutas, Papas a la Francesa, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Carne Molida. Snacks/Other: Papas a la Francesa, Perro Caliente. more...
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Gaining 0.5 kg a Week
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aacosta09's Weight History
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