Weigh In record (no journal entry) for 30 June 2024
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 58.82g | Prot: 77.72g | Carbs: 104.52g.
Breakfast: Seara Pão de Queijo Tradicional, Melitta Café sem Açúcar. Lunch: Camil Arroz Branco Cozido, Batata Inglesa Assada, Sadia Meio da Asa Tulipa. Dinner: Batata Inglesa Assada, Sadia Meio da Asa Tulipa. Snacks/Other: Maçãs Fuji. more...
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Losing 0.7 kg a Week
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Mirianfrois's Weight History
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