Weigh In record (no journal entry) for 30 June 2024
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 60.59g | Prot: 182.17g | Carbs: 114.30g.
Breakfast: Blueberries , Egg, Avocados , Cucumber (with Peel) , Liberte Greek Yogurt 0%. Lunch: Stonemill Sprouted Rye & 12 Grain , Beef (Lean Only Eaten), President's Choice Tomato Basil Sauce. Dinner: President's Choice Tangy Seafood Sauce, Strawberries , Sea Quest Shrimp. Snacks/Other: Oh Yeah! One Bar - Maple Glazed Donut, Pure Protein Protein Bar, Blueberries , Strawberries , Liberte 0% Greek Yogurt. more...
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Gaining 2.1 kg a Week
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saiho200913's Weight History
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