Weigh In record (no journal entry) for 30 June 2024
|
55.6 kg
Lost so far: 34.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2576 kcal
|
Fat: 105.80g | Prot: 94.28g | Carbs: 318.48g.
Breakfast: Roti Goreng, Perkedel Tahu, Tempe Goreng. Dinner: Perkedel Tahu, Tempe Goreng, Daging Sapi, Sayur Campuran, Sayur Asem, Nasi Putih. Snacks/Other: Nissin Wafers Chocolate, Mayora Astor, Buah Srikaya, Roti'o Roti O. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sipengen ideal🥺's Weight History
|