pmsubbotin's Journal, 30 Jun 24

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Weigh In record (no journal entry) for 30 June 2024

66.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:

1887 kcal

Fat: 60.71g | Prot: 195.93g | Carbs: 143.27g. Breakfast: Щи с Курицей. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Сыр Российский, Томин Хлеб Булочки с Отрубями, Пискаревский Творожная Масса Сладкая с Изюмом. Snacks/Other: Вкусно и Точка Рожок. more...

2625 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours. more...

Losing 4.9 kg a Week

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pmsubbotin's Journal, 30 Jun 24

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