Aleks8119's Journal, 30 Jun 24

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träning

116 kg Lost so far: 7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:

2191 kcal

Fat: 69.42g | Prot: 88.16g | Carbs: 289.73g. Breakfast: Felix Krögarpytt Klassisk. Lunch: Vitt Ris (Långkornigt, Kokt). Dinner: Fazer Lant-Franska, Tom Yum, Dulano Chorizo, Pågen Jubileumskaka. more...

2504 kcal

Exercise: Cross Training - 1 hour, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours. more...

Losing 0.7 kg a Week

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Aleks8119's Journal, 30 Jun 24

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Aleks8119's Weight History