Weigh In record (no journal entry) for 30 June 2024
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92.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 84.57g | Prot: 163.88g | Carbs: 200.49g.
Breakfast: Suco de Limão. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Assada, Hortifruti Beterraba Cozida, Tomates, Brócolis Cozido, Cenouras Cozidas, Alface de Folha Verde. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Melancia. Snacks/Other: Pachá Farofa de Mandioca Bacon, Maçã. more...
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2668 kcal
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Exercise:
Hiking - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alexandrefit0606's Weight History
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