Weigh In record (no journal entry) for 30 June 2024
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104.1 kg
Lost so far: 45.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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247 kcal
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Fat: 6.48g | Prot: 8.09g | Carbs: 38.21g.
Breakfast: Mühlhäuser Erdbeermarmelade, Ja! Ziegenweichkäse, Coppenrath & Wiese Mehrkornbrötchen. more...
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Losing 9.8 kg a Week
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ChrisHUN's Weight History
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